Our classes are appropriate for all levels and have a limited amount of participants, ensuring each student receives individual attention and personalized instruction.
MON / TUES / THURS AT 7PM IN MILILANI REC 1
Experience our signature heart-pumping, team building, strength busting, HITT style workout. Push yourself to the max and leave nothing behind in this interval style class. Work with battle ropes, kettlebells, BOSU balls, slam balls, bands and more in this amazing sweat session. Low impact options and modifications will always be available making this class perfect for all levels.
TUES / THURS AT 9AM IN MILILANI REC 6
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size is limited to no more than 8 students to ensure individualized attention.
Yoga Flow & Gentle Yoga
GENTLE YOGA / SUNDAYS AT 4PM AT CHRIST LUTHERAN CHURCH
YOGA FLOW / SUNDAYS AT 5:30PM AT CHRIST LUTHERAN CHURCH
Developed over 5,000 years ago remains one of the most popular workout formats of today. Designed to relax, stretch, and strengthen the body, Yoga is rejuvenating experience like none other. Please bring your own mat and any yoga props you would like to use for this practice.
Gentle Yoga is a 50% chair based, 50% standing practice - perfect for limited ranges of mobility, those recovering from an injury or beginners.